Tony's healthy kitchen

Chocolate mountain rocks represent precious and delicious moment from my childhood in Bulgaria. It has been always a feast when my parents bought me some from the bakery. But nowadays, I decided to make healthy chocolate mountain rocks for my family. I used almond flour instead of biscuits from the store and coconut sugar instead of refined white sugar. For more Christmas mood I added a few drops of orange essential oil, which is absolutely optional. Chocolate frosting is made with unrefined cacao mass and maple syrup and some organic shredded coconut for a snowy fairy tale effect.   

These healthy hazelnut bars are the tastiest I've ever tried. Very sweet, crunchy, and full of taste. They are sugar-free and gluten-free. You can substitute hazelnut butter with cashew, almond, or peanut butter but I really like the combination of hazelnut and chocolate. If you want them vegan, choose maple or coconut syrup instead of honey. 

These gluten-free chocolate cookies are maybe the tastiest I've tried recently. I was inspired by this recipe during my stay in Stockholm. They are sugar-free, gluten-free, and dairy-free. Traditional ingredients of these cookies are chocolate, cardamon, and special Swedish baking syrup (Ljus sirap). Unfortunately, there isn't an equivalent of this syrup in Bulgaria, so I decided to use molasses with a caramel taste. Cookies are a totally chewy chocolate treat. 

A recipe for a typical Italian salad, full of leafy greens, juicy tomatoes, and salty cheese. The salad is easy to prepare, with only a few ingredients. 

This colorful and aromatic salad is an incredible combination of eggplant and juicy tomatoes. Eggplant literally melts in the honey mustard sauce. Eating this salad is a real pleasure. The salad is ideal for family gatherings, parties, or side dishes.