8 coconut oil recipes
Coconut oil has many health benefits:
- It is high in fiber, low in carbohydrate and is the best natural source of medium and short-chain fatty acids. These unique fatty acids are used directly for energy production.
- Stimulates metabolism, promotes weight loss, relieves digestive problems, protects against infections, protects the heart.
- It is the best fat to cook and prepare salty and sweet cookies. It has a high burning point and is suitable even for frying. It must always be cold-pressed, ie. to preserve all the nutritional qualities of the oil.
- Great for sweets, raw candy, soups, and main dishes, popcorn, fries, homemade mayonnaise, salad dressings, shakes.