Tony's healthy kitchen

Healthy recipes for your life

Fattoush Salad

Cookig time: 10 min.

This typical Lebanese salad is a combination of vegetables, and fresh herbs like mint, parsley, and sumac...

Cookig time: 30 min.

This spring salad is a simple, delicious meal to help your feet better...

Cookig time: 20 min.

I've made gluten-free crackers, especially for my kids, but honestly, I've eaten half of them...

Cookig time: 5 min.

This fresh and sweet smoothie is thick, creamy, hydrating, and refreshing...

Cookig time: 30 min.

These healthy gluten-free cookies are our family's favorite cookies prepared just for a few minutes...

Cookig time: 30 min.

One of the most commonly prepared soups during spring is this healing spring soup...

Cookig time: 25 min.

This potato salad is one of my favorite spring-summer salads...

Cookig time: 30 min.

I don't like fermented foods because they are so salty and acidic...

Cookig time: 40 min.

These roasted potatoes are a healthy version of the traditional Bulgarian recipe Sauté potatoes...

Cookig time: 10 min.

A healing salad - packed with vitamins, freshness, and taste...

Bulgarian cuisine	Italian cuisine
Norwegian cuisine	Swedish cuisine