Healthy recipes for your life
This typical Lebanese salad is a combination of vegetables, and fresh herbs like mint, parsley, and sumac. Pomegranate melassa gives an authentic taste to the salad. If you don't have pomegranate melassa, sprinkle some pomegranate seeds. Usually, Fattoush salad is served with pita bread, but I've missed it to make it healthier.
This spring salad is a simple, delicious meal to help your feet better.
Potatoes are abundant in amino acids that specifically inhibit viral growth. They are high in glucose which provides substance to the liver. Potatoes also help build up glycogen storage.
Asparagus contains significant amounts of healthy fiber and protein which help to maintain blood sugar levels, prevent constipation, stabilize digestion, and stop the urge to overeat.
I've made gluten-free crackers, especially for my kids, but honestly, I've eaten half of them. They are so delicious. We like very much homemade lutenica so I've got the idea to add it to the crackers dough. Oh, yes, they become even better.
One of the most commonly prepared soups during spring is this healing spring soup. To my surprise, kids like it very much and often remind me to cook it. So, we use every moment when we have fresh wild nettle to make this delicious soup.
Nettle leaf is beneficial in boosting liver and heart health, has potent anti-inflammatory properties also high in vitamins A, E, D, C, and K. Nettle leaf is a strong immune booster and can neutralize toxic antigens in the body.
This potato salad is one of my favorite spring-summer salads. The combination of potatoes and basil is just perfect and I often make this salad at home.
Potatoes are an excellent source of B6, a vitamin that is essential for the formation of almost every new cell in the body. Potatoes are also known to be good for promoting cardiovascular health and are highly beneficial for reducing the risk of heart attack, stroke, atherosclerosis, and COPD.
These roasted potatoes are a healthy version of the traditional Bulgarian recipe Sauté potatoes. But my recipe is prepped fat-free. For an authentic taste, I garnish with fresh dill and garlic.
Potatoes are one of the most powerful anti-pathogenic foods. Potatoes are antiviral, antifungal, and antibacterial, with nutritional cofactors and coenzymes. Potatoes are a nutritious, healthy food that is rich in vitamins A, C, & B-complex and minerals such as manganese, iron, magnesium, and potassium.
A healing salad - packed with vitamins, freshness, and taste.
Leafy greens hold vital mineral salts, which are critical for neurotransmitter and neuron support.
Strawberries have high levels of phenols, which act as anti-inflammatory and help boost the immune system.