Rose petals contain vitamins C, A, D, E, and B-complex and minerals such as zinc, iron, and selenium. The petals have sedative, antibacterial, anti-inflammatory, anti-depressant, and mood-boosting properties.
Raspberries are one of the top antioxidant fruits and are an essential food for optimum health.
Raspberry rose lemonade is a fantastic to share with. It is deeply refreshing and hydrating.
When I was a little girl, my grandmother used to cook often Imam Bayildi and I liked it very much. This Turkish dish is very popular in Bulgaria.
In Bulgaria, eggplants are usually stuffed with minced meat and tomatoes but I make a healing version of the traditional recipe and use various vegetables. My version is absolutely fat-free, very delicious, and comfortable.
These potato croutons are easy to make and very loved by children. I cook them in an air-fryer with no fat and no salt. They are perfect for a soup or salad.
Potatoes are good for the brain and the liver, helping us to be grounded and centered. Potatoes are high in glucose which provides substance to the liver, as it’s precisely what the liver relies on to keep strong.
These coconut Snowballs are a tasty combination of hazelnuts in the middle and gentle coconut cream. They are a healthy version of Raffaello.
Coconut paste or cream is made with dried coconut meat and coconut oil. It has its own natural sweetness.
Coconut meat and coconut oil are antipathogenic due to their lauric acid. They are antibacterial and antiviral foods. When coconut drops from the stomach into the intestinal tract, it kills off any pathogen it touches.
This typical Lebanese salad is a combination of vegetables, and fresh herbs like mint, parsley, and sumac. Pomegranate melassa gives an authentic taste to the salad. If you don't have pomegranate melassa, sprinkle some pomegranate seeds. Usually, Fattoush salad is served with pita bread, but I've missed it to make it healthier.
This spring salad is a simple, delicious meal to help your feet better.
Potatoes are abundant in amino acids that specifically inhibit viral growth. They are high in glucose which provides substance to the liver. Potatoes also help build up glycogen storage.
Asparagus contains significant amounts of healthy fiber and protein which help to maintain blood sugar levels, prevent constipation, stabilize digestion, and stop the urge to overeat.
I've made gluten-free crackers, especially for my kids, but honestly, I've eaten half of them. They are so delicious. We like very much homemade lutenica so I've got the idea to add it to the crackers dough. Oh, yes, they become even better.