Mulberry Balls

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1 cup dried mulberries
1/2 cup dates, pitted
1/2 cup walnuts
zest from 1 lemon
1 tbsp. freshly squeezed lemon juice
1/2 tsp. bourbon vanilla powder
a pinch of salt, optional

I don't know if it's possible to have an easier recipe for energy balls than this one. The raw balls are prepared in seconds and can be served immediately, or keep in a container for a long time, or can be frozen. Mulberry balls are suitable for lunchboxes, trips, climbing, and etc. 

When I was a little kid and spent all day outside playing with friends, I ate all the day only fresh mulberries and figs. I climbed the trees and enjoyed the delicious fruits. Years later, mulberry trees are very rare, especially in urban areas. 

Mulberry balls are delicious, healthy, energetic, and very easy to make. Enjoy! 





Place all the ingredients in a food processor and process until you get a uniform mixture. Scoop out portions of the mixture using a tablespoon measure and roll them into balls. Repeat with the rest of the mixture.


Serve immediately or store in a container for up to one week. 

More recipies for raw desserts

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