Orange raw bars

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60 g. date paste
100 g. gluten-free oat flakes, blended
1 tbsp. coconut oil, melted
4 drops of orange essential oil 
1 tbsp. cacao or carob powder 
3-4 cacao nibs, optional 

Raw desserts are easy to make. You can keep them for a long time or freeze them. You can put them in a backpack or handbag as a healthy snack.

They take very little time to prepare and require few ingredients. So, my advice is to make them at home. This way you will always have a taste you like and, most importantly, avoid the "natural" flavors in store-bought raw bars. 

I add orange oil to my bars, which gives them an amazing fresh and sweet flavor, but if you prefer you could substitute with something bolder, like peppermint.




In a bowl combine together date paste and blended oat flakes. If you do not have date paste, soak in warm water dates and then blend them with a little warm water.


Add melted coconut oil together with orange essential oil. Add in cacao or carob powder and mix well. If you prefer, you can add some cacao nibs. 


Put the date dough between 2 sheets of parchment paper and roll it to the desired thickness. 


Cut with a knife in a rectangular shape. If you want bars to go, wrap them with parchment paper. 

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