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Chewy Date Oat Bars

Chewy Date Oat Bars

Name: Chewy Date Oat Bars
Total time: 40 min
Yield: 8
Cuisine: Bulgarian cuisine
Ingredients: 150 g gluten-free oat flour; 150 g gluten-free rolled oats; 1 tsp baking soda; a pinch of sea salt; 100 g coconut sugar; 120 g coconut oil; 150 g dates or date paste; a little hot water

40 min.
8
Easy
180°C
0 comments
Bulgarian cuisine

Ingredients

	150 g gluten-free oat flour
	150 g gluten-free rolled oats
	1 tsp baking soda
	a pinch of sea salt
	100 g coconut sugar
	120 g coconut oil
	150 g dates or date paste
	a little hot water

Chewy Date Oat Bars

These oat bars are chewy, irresistibly delicious, and naturally sweetened with a rich date filling. They’re gluten-free, dairy-free, and contain no refined sugars or oils.

Perfect for an afternoon snack, kids’ lunch boxes, road trips, or sharing with friends and family.

Steps

1	Preheat the <span>oven to 180°C (356°F) and prepare a 20x20 cm (8x8 inch) baking dish. Line the bottom with parchment paper.</span>
2	In a large bowl, mix the oat flour, rolled oats, baking soda, and salt. Stir in the coconut sugar and coconut oil. Knead the mixture with your hands until a dough forms. If needed, add 1 tablespoon of water to help bind the ingredients.
3	Divide the dough into two equal parts. Press one half evenly into the bottom of the baking dish, smoothing it out with your hands.
4	In a blender, combine the dates with a bit of hot water and blend until a thick caramel-like paste forms. Spread the date paste evenly over the first oat layer.
5	Add the remaining oat mixture on top, spread it out evenly, and press gently with your hands.
6	Bake for 20–25 minutes, or until golden.
7	Remove from the oven and let the bars cool completely. It's best to slice them the next day or after at least 4 hours.

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Chewy Date Oat Bars

Ingredients

Steps

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