Healthy recipes for your life
These oat bars are chewy, irresistibly delicious, and naturally sweetened with a rich date filling. They’re gluten-free, dairy-free, and contain no refined sugars or oils.
Perfect for an afternoon snack, kids’ lunch boxes, road trips, or sharing with friends and family.
While it bakes, the sweet aroma of raspberries fills the room. This raspberry loaf is made with applesauce, which adds natural sweetness and moisture. It's easy to prepare, gluten-free, and free from refined white sugar and animal products. A perfect light afternoon treat.
The chickpea tuna salad has a pleasant, light sea aroma from the nori sheet. Celery stalks and red onion add a crispy, fresh, and sweet taste.
The salad can be served in a tortilla, wrapped in a nori sheet or a collard leaf, or served with crackers or vegetable sticks. However, it is also delicious as a standalone dish, which is how I love to enjoy it.
Crispy Brussels sprouts dish is easy to prepare and a delicious way to enjoy this vegetable as a snack or side dish.
Brussels sprouts are rich in nutrients that are great for joints and help with osteoporosis. Brussels sprouts help lower bad cholesterol, increase good cholesterol, and cleanse the liver.
These delicious black bean meatballs offer a perfect, healthy alternative to real meatballs without sacrificing the taste. The rich flavor of the patties comes from the abundance of spices. They are also perfect for burgers.
I decided to serve them with our family's favorite baked sweet potatoes and a fresh salad. But, if you prefer you can serve them with a gluten-free bun and a variety of toppings.
A sweet temptation just for a few minutes. I love to prepare easy, delicious and healthy desserts like these raw butter cookies. The combination between almond butter and maple syrup with chewy rolled oats is magnificent. For a more exquisite taste, I add some melted chocolate.
An incredibly delicious, vibrant, and healthy dish – roasted cauliflower with white bean and garlic purée topped with fresh arugula pesto. A simple, plant-based combination that nourishes both the body and soul.
The dish is quick to prepare. I used pre-cooked white beans that contained only beans, water, and salt.